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Aggressive Obsessions: Fear of Harming or Killing Others

Ambitious obsessions involve the fearfulness of intentionally harming or killing others.

Aggressive obsessions go by many names. Harm obsessions, tearing obsessions, morbid obsessions…the list goes on…

These symptoms of obsessive-compulsive disorder (OCD) involve the fear of harming or killing other people. In other cases, ambitious obsessions are directed at the self, such every bit when individuals feel unwanted, intrusive, and recurrent thoughts nigh hurting or killing themselves (suicide obsessions).

This post will focus on aggressive obsessions that involve the fear of harming or killing other people. Ambitious obsessions involving suicide and self-harm volition exist addressed in a subsequent postal service.

Fear of Harming or Killing Others

Ambitious obsessions often focus on vehement, murderous (stabbing, shooting, choking, poisoning), or criminal (arson, banking company robberies) acts and involve graphic mental images of blood, injury, and death. Individuals with violent obsessions may fear becoming serial killers or deliberately hurting someone they love. Aggressive obsessions impact individuals of all ages, including adults, adolescents, and children.

Mutual examples include:

• Fear of going on a murderous rampage, involving stabbing or cutting.
• Fearfulness of grabbing a nearby policeman's gun and shooting someone.
• Fear of choking your baby or partner to decease.
• Fear of snapping your child or pet's neck.
• Fear of pushing or throwing someone off a edifice or other high place.
• Fear of intentionally poisoning someone (eastward.g., putting rat poisonous substance into your loved one'due south food).
• Fear of hitting, hit, or chirapsia someone to decease.
• Fear of pushing/throwing someone down the stairs (e.k., babies).
• Fear of walking up behind someone and slitting their pharynx.
• Fearfulness of smothering your baby or partner while they are sleeping.
• Fear of drowning your kid while swimming or giving him/her a bathroom (postpartum OCD).
• Fear of committing a bank robbery.
• Fear of committing arson.
• Fear of getting angry and shaking your child to decease (perinatal OCD)
• Fright of side-swiping and killing a pedestrian or cyclist while you lot are driving.
• Fear of aggressively pushing your grocery cart into other shoppers who are in your mode.
• When riding in the car as a passenger, fright of grabbing the steering bicycle and causing an accident.
• Fear of putting your baby or pet into an oven, microwave, washing car, or clothes dryer.
• Fear of emotions, such every bit anger, that may trigger harm OCD obsessions (see my post on anger and OCD for a more through discussion of OCD and anger).

Similar to what occurs in the case of sexual obsessions, individuals with ambitious obsessions are ofttimes afraid of interim on unwanted impulses.  Yet, sometimes violent obsessions are non associated with urges to deed. In such cases, symptoms may consist of unwanted thoughts or vivid, disturbing mental images of violent behaviors. Individuals with these types of symptoms volition oft wonder why these unwanted thoughts keep occurring and may feel extreme guilt and horror over not being able to control their thoughts.

Some individuals have a very confusing grade of OCD that causes them to be unsure most whether or not a thought actually represents a memory. These individuals may mistakenly believe that they have acted on their thoughts because their obsessions are vivid, detailed images that "experience" more like memories than thoughts. They may engage in a variety of checking compulsions to make sure that these "imitation memories" oasis't really occurred.

Ambitious Obsessions & Compulsions/Rituals

As with all forms of OCD, violent/harm obsessions are reinforced through compulsive behaviors (rituals) and avoidance.  Compulsions involving the fearfulness of harming others include:

• Checking written items (forms, envelopes) to see if you lot accidentally wrote out your bad thoughts or to make certain that you haven't written out a confession.
• Monitoring the news (Goggle box, radio, internet) to make certain a violent crime hasn't occurred nearby.
• Revisiting locations to make sure that cypher bad has happened.
• Trying to convince yourself that you would never act on your thoughts.
• Reviewing your by to encounter if you're capable of murder.
• Asking other people for reassurance that you're a expert person.
• Mental rituals involving figuring out, undoing, resetting, or trying to make clean your mental slate.
• Analyzing your thoughts to decide if they reverberate the "real you lot."
• Trying not to think unwanted thoughts.
• Property onto handles, belt loops, or other surfaces to make sure that your easily don't perform an unwanted act.
• Praying rituals designed to keep you from acting on an unwanted thought.
• Neutralizing unwanted thoughts or images past mentally flipping them upside down, replaying them backwards, or converting them into something "skillful."

Aggressive Obsessions & Avoidance Behaviors

Abstention behaviors involve limiting exposure to places, situations, people, or objects that might trigger your unwanted thoughts. Here are some avoidance behaviors that are common for individuals who are afraid of killing or harming other people.

• Removing all "weapons" from the house – precipitous items, blunt objects, poisonous chemicals, ropes, guns, etc.
• Over-controlling your trunk (keeping overly rigid) when around others.
• Keeping your hands in your pockets or keeping them far away from other people.
• Delegating cooking or food preparation responsibilities to others.
• Avoidance of sexual practice, intimacy, and other situations involving physical vulnerability.
• Avoidance of child-care responsibilities.
• Avoidance of being alone with children, pets, the elderly, or other vulnerable populations.
• Avoidance of television shows or paper stories featuring violent themes.
• Avoidance of the police and other security personnel.
• Abstention of physical contact with others, especially the neck area (avoiding hugs, cervix rubs).
• Avoidance of scary/horror movies.
• Avoidance of church and confession (alternatively, may have rituals involving compulsive prayer or confession).
• Avoiding knives, scissors, or razor blades.
• Abstention of situations that trigger "scary" emotions like anger, due to anger'south human relationship to OCD.

How to Tell if You're Secretly a Serial Killer

Many individuals with aggressive obsessions worry about losing control and acting on their unwanted thoughts. Many interpret their thoughts as proof that they are, in fact, secretly murderers or serial killers. However, in actuality, these thoughts are simply a upshot of OCD, a neurobiological condition. The occurrence of these thoughts is a stressful symptom of OCD, but it doesn't reverberate a defect of character or a predisposition to violence. In fact, every bit I discussed in my previous postal service, information technology more likely reflects the contrary.

The following questions tin be a helpful litmus test for individuals with violent obsessions.

Do you enjoy the thoughts you're experiencing? Are your fierce thoughts pleasurable?

Many individuals with aggressive obsessions are extremely distressed when they accept thoughts about harming or killing others. However, this "test" won't work for everyone. Because OCD involves debilitating doubt and uncertainty, there are many of you out at that place who are now probably maxim, "Well, then I definitely don't have OCD. I'chiliad worried that I actually like my thoughts and want to deed on them."

If that sounds like you, you might ask yourself a different question:

If y'all could, would you choose to take your violent thoughts occur MORE Frequently?

Treatment of violent obsessions is based around developing a new relationship with these unwanted, intrusive thoughts and learning that these thoughts are not dangerous or predictive of the future.

Questions? Comments? Struggling with aggressive obsessions? Audio off below.

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Source: http://www.steveseay.com/aggressive-obsessions-fear-of-harming-killing-others/

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